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Understanding Hydration
Your body is made up of between 65 to 75 percent water so a ten stone (140 pound/64 kilogram) person’s body contains around 42 to 48 litres of water! It’s no wonder then that virtually every...
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Water 101
Water is a calorie free fluid that is essential for life. You can live quite a long time without food (depending on the size of your body fat stores) but only a day or so without water. Water makes up...
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Nutrition – sports drinks
When it comes to sports drinks, there are a huge number of different products on the market to choose from, each one promising to increase your performance, fight off fatigue or help you recover from...
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